Global self-esteem
Your responses fall around the middle of this questionnaire’s possible score range. Self-regard can vary by situation and over time.
Self-understanding profile
Self-Esteem Test
Reflect on your general self-evaluation using a 10-item educational version adapted from the public-domain Rosenberg Self-Esteem Scale. It does not use diagnostic cutoffs.
What this doesFocused self-checkTimeAbout 2–4 minutesPrivacyNo signupResultFree result
Free result10 itemsAbout 2–4 minutesNo signup
Full basic result · no account · no email · full basic result is free
Useful before signupSee the complete basic result first.
Method visibleAdapted wording from the public-domain Rosenberg Self-Esteem Scale; reverse-keyed scoring; no universal high/low cutoff
Private by defaultAnswers stay in this browser tab while you complete the assessment.
Instrument registrySee rights, evidence and limitations →What you will do
Think about your general feelings toward yourself.
Choose the response that best reflects your overall view of yourself rather than a single unusually good or bad day.
- There are 10 statements.
- Several negatively worded items are reverse-scored.
- There are no universal clinical cutoffs for this scale.
- No email or payment is required for the free result.
What the assessment measures
Understand the dimensions before you interpret the result.
Overall positive versus negative self-evaluation. The dimensions are intended to support reflection, not to turn a complex person or relationship into one label.
Scoring and method
How the free result is calculated
Each response contributes to one of the dimensions above. Reverse-keyed items are scored in the opposite direction where the configuration requires it. The result converts each dimension’s raw total into a 0–100 position within that questionnaire’s possible range.
That 0–100 number is not automatically a percentile. We only use population comparisons when an approved instrument, appropriate norms and a documented scoring method support them.
Limitations
What this result should not be used for
Diagnosis, crisis assessment, or deciding whether someone is “healthy” or “unhealthy”.
Self-report results can change with context, mood, interpretation of items and the relationships or situations you have in mind. Use the profile as a structured starting point for reflection and conversation rather than a final judgment.
Current basis: Adapted wording from the public-domain Rosenberg Self-Esteem Scale; reverse-keyed scoring; no universal high/low cutoff.
Using your result
Turn a score into a better question.
Read the score as a snapshot of general self-evaluation, not a diagnosis or a statement of your actual worth. Support may be useful when low self-esteem is persistent or tied to broader distress.
Frequently asked questions
Questions people ask before taking this assessment
Is low self-esteem a mental-health diagnosis?
No. Low self-esteem is not a standalone diagnosis. It can occur on its own or alongside many different life experiences and mental-health concerns.
What is the difference between self-esteem and self-confidence?
Self-esteem is a broader evaluation of your worth or value as a person. Confidence is usually more specific to what you believe you can do in a particular area.
Can self-esteem vary by situation?
Yes. This scale focuses on general self-evaluation, but people can still feel more secure in some roles or relationships than in others.
Can self-esteem change?
Yes. Self-evaluation can shift with relationships, experiences, feedback, life events, habits of self-criticism, and deliberate psychological work.
When is it worth seeking support?
Consider support when low self-worth is persistent, contributes to depression or anxiety, keeps you in harmful situations, or is significantly affecting relationships, work, study, or daily life.
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Assessment privacy and limits
No payment or email is required to complete this free assessment. Your basic result is shown in the assessment flow, and any optional paid report is presented separately.
Learn the concept behind your result
Research guides for this assessment
Use these guides to interpret the pattern in context before treating a score as a label.
Related reading
Read more about this wellbeing topic
Use these guides to put the result in context and choose a practical next step.
What Is Self-Esteem? Meaning, Signs and What Shapes It Over Time
What is self-esteem? Learn what self-esteem means, how it develops, signs of lower and higher self-esteem, and what a self-esteem test can and cannot tell you.
Read guide →Self-Esteem vs Self-Confidence: What Is the Difference?
Compare self-esteem vs self-confidence: global self-worth versus confidence in specific abilities, why they can move separately, and how to interpret each.
Read guide →